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raw food nutrition

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Video by Stephane Fit-in-Nature.net 3 years, 11 months ago

Raw Vegan Muscle Up

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First muscle ups, after 8 years raw vegan and a few months training, when time allowed! Fruits and greens work great! Come check this out at the Raw Fruit Festival, September 1 to 7, 2013 in Spain ...read more
Jeremy Leach 3 years, 11 months ago

Hi Stephane - I know that's really difficult to do - so excellent testimony to the power of raw! Does your diet differ from the 80/10/10 variety promoted by durianrider et al from youtube?

Stephane Fit-in-Nature.net 3 years, 10 months ago

Thanks Jeremy. Yes my diet differs from durianrider et al in the sense that I grow food, eat really fresh greens and fruits, and I don't force myself to reach a calorie intake, I eat more with instinct, with simplicity, season, but still in a low fat ...read more

Progress log by Jeremy Leach 4 years, 3 months ago

Raw milk diet for 30 days!

Having known about the supposed benefits of raw milk over pasteurised milk for quite a while, I decided to challenge myself to 2 pints (approx 1 litre) of raw milk per day. The milk i'm currently ...read more
Challenge update day 1 of 30
3%

Yesterday my hay fever and allergies were really playing up, and I felt tired and low energy all day. It was my first day on the raw milk. In the evening I had 4 raw eggs and afterwards felt a little nauseous.. Maybe I overdid it on the first day. ...read more

Challenge update day 1 of 30
3%

Energy good so far today. Still hayfever though. I read somewhere that paradoxically raw milk can help hayfever and allergies: Milk consumption in children reduces allergies And: ...read more

Challenge update day 2 of 30
6%

I woke up today quite early, about 5.30am which is extremely unusual for me. I felt alert and not tired, but thinking it was too early to get up I went back to sleep and didn't wake up until 9am - feeling tired! But my allergies were less than ...read more

Challenge update day 3 of 30
10%

Not much to say at the moment things still the same. Hay fever lessening (but that could be that we're just moving into summer as my allergies start and finish early). Still waking up early which is good.

Challenge update day 5 of 30
16%

Ran out of milk over the last 2 days - unfortunately my allergies seem to be a bit worse. More milk coming today - so we'll see if that improves things again.

Challenge update day 6 of 30
20%

Back on the raw milk yesterday after a couple of days off. I noticed immediately this morning that will i was still a bit sneezy, i could actually breathe through my nose! Also I woke up again at 5 am. There is definitely a pattern here- it seems ...read more

Challenge update day 13 of 30
43%
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I have found a non-fresian dairy farm, called Plawhatch Farm. They have MRI breeds, the milk is a bit more creamy than the milk from Hook and Son. This one to me tastes a bit richer and I like that, but both milks are very pleasant to drink. I still ...read more

Challenge update day 14 of 30
46%

Amazingly - I woke up today with absolutely no hay-fever, and this has lasted all day. I haven't needed to take an antihistamine - yet yesterday i took two - and even that couldn't stop my nose streaming like a river! So this means that I clearly am ...read more

Challenge update day 20 of 30
66%

I'm still drinking the raw milk. About 1 litre per day. My hay fever is basically gone - however it usually subsides about late May, so it might not be the milk. I'm still digesting it fine. No problems. And I still wake up earlier than I used to, ...read more

Challenge update day 26 of 30
86%

Raw milk regime still going well. I feel my digestion is very good. I also feel that I have got stronger - in terms of muscle. Without really doing any extra exercise! That's a bonus. I haven't got tired of the milk, as I'm eating other things ...read more

Challenge update day 35 of 30
116%

The 30 days has come to an end - yet i'm going to stick with the raw milk. The benefits ive seen: 1. Being able to wake up earlier 2. Feeling stronger in terms of muscular strength. 3. Digestion improved - though that could also be due to the ...read more

Greg Dahlen 3 years, 8 months ago

I have been living on milk for the last five years, every day I drink about two gallons of organic skim milk, plus a little pure cream here and there, and hardly eat or drink anything else. For me it has been great, among other things I maintain ...read more

View all raw food nutrition events | workshops only | retreats only | festivals only
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Upcoming raw food nutrition events

Colchester MBS

Marks Tey, Essex, GB

An uplifting, enlightening weekend brought to you by LifeArts yet again. All are welcome to experience the stage performers, workshops, ... See more

Chris Cozens

Organised by Chris Cozens

Past raw food nutrition events

Ultimate Healing Course

Dartmeet, Devon, GB

The Ultimate Healing course is a synergy of Body Electronics continually updated with the most powerful spiritual and magickal empowerments ... See more

Aziz Shamanism

Organised by Aziz Shamanism

Ultimate Healing Course

Dartmeet, Devon, GB

The Ultimate Healing course is a synergy of Body Electronics continually updated with the most powerful spiritual and magickal empowerments ... See more

Aziz Shamanism

Organised by Aziz Shamanism

Ultimate Healing Course

Dartmeet, Devon, GB

The Ultimate Healing course is a synergy of Body Electronics continually updated with the most powerful spiritual and magickal empowerments ... See more

Aziz Shamanism

Organised by Aziz Shamanism

Raw Fit Retreat

Genalguacil, Mlaga, Spain

A week of raw foods, detox and fitness in the Andalusians mountains. Fitness and sharpening programs, with pilates, mountain running, ... See more

Ultimate Healing Course

Dartmeet, Devon, GB

The Ultimate Healing course is a synergy of Body Electronics continually updated with the most powerful spiritual and magickal empowerments ... See more

Aziz Shamanism

Organised by Aziz Shamanism

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The raw food nutrition experts

raw food nutrition

nutrition

Athens, Attica, Greece

Dr Angela (Angeliki) Koskeridou – Niarchou is graduate of American University Westbrook as a Doctor of Naturopathy Medicine and has ...

3 events

raw food nutrition

raw food nutrition

Xi'an, China

Apex focuses on the development and application of new products and new technology. Relying on the experienced technical team and ...

raw food nutrition

raw food nutrition

Enmore, Somerset, GB

I am a trained colour light therapist, Tachyon practitioner, Reiki practitioner and raw food workshop leader. My husband and I ...

2 events

raw food nutrition

nutrition

Frome, Somerset, GB

Wild Food expert and writer - I have been writing and teaching foraging for over a decade all over the ...

2 events

raw food nutrition

raw food nutrition

Kings, US

Mitchell Ragsdale graduated in exercise nutrition in 2003 from the graduate faculty at Oklahoma State University. He is a Fellow ...

raw food nutrition

raw food nutrition

Málaga, Spain

Stephane comes from a scientific background, working in research in some of the best Universities in his field, before his ...

15 events

raw food nutrition

raw food nutrition

Thirsk, North Yorkshire, GB

An exclusive Women Only wellbeing retreat for physical and emotional balance by combining life coaching, yoga, meditation and diet. Whether ...

4 events

raw food nutrition

raw vegan food

Monroe, US

Regenerate your life with raw food. Get rid of health problems, lose weight and experience more success, more happiness, more ...

raw food nutrition

yoga

Ubud, Gianyar Regency, Indonesia

Radiantly Alive Yoga is a registered school with Yoga Alliance. Our teacher training programs are internationally accredited, have exclusive recognition ...

7 events

raw food nutrition

mind-body training

London, GB

Ultimate Health Academy - Sharing Secrets of Abundant Vibrant Energy, Longevity, Vitality & Ultimate Health... • Reverse Chronic Illness, gain ...

2 events

raw food nutrition

nutrition

Kailua-Kona, Hawaii, US

This has been a journey that so far has lasted for 61+ years, and as I write this I am ...

raw food nutrition

raw food nutrition

I am a Bauman College certified Nutrition Educator and Natural Chef. I love to help people feel better through creating ...

raw food nutrition

raw food nutrition

MASTERCLASS 1-Fundamentals of Live Foods. APR 16th 10am-3pm- £125 The what's, why's and how's of live food with recipe demonstrations of ...

1 event

raw food nutrition

Zhineng Qigong

Miami Beach, Miami-Dade, US

I am an Acupuncture Physician from Miami specializing in Asian Healing Arts. I have over 40 years cross-training in Qigong, ...

3 events

nutrition

Watford, Hertfordshire, GB

We sell everything Himalayan Crystal salt from Himalayan Salt lamps in various shapes and sizes. We sell various candle holders, ...

Register now!