mind-body training

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Latest Posts

Post by Frans Stiene 3 years, 9 months ago

Healing Crisis?

Many practitioners use the words "healing crisis" when referring to an energetic response to the system of Reiki, but is this correct? Most of us label the word, crisis, as something negative, so when ...read more

Post by Frans Stiene 3 years, 11 months ago

What is Reiki

Many people think that the system of Reiki is a form of hands on healing on others, but in reality there is so much more to it. At a recent class, one of our students Sundar Kadayam had an Aha moment ...read more
James Woodward 3 years, 10 months ago

I could not put it better myself. Thank you for sharing this.

Frans Stiene 3 years, 10 months ago

Hi James, Glad you like it. Have a wonderful weekend. Cheers Frans

Video by Lynn Paterson 3 years, 11 months ago

Tantra Massage as a Spiritual Path.

>
On 21 Jan 2012 Lynn paterson of One Heart Tantra gave a free talk at the South William Street Space, Dublin on their Open Day. The talk was on tantra massage and Lynn's experiences and realisations ...read more
Lynn Paterson 3 years, 11 months ago

Please don't hesitate to connect with me if you have questions about sessions or are interested in training in tantra massage.

Markdavid 1 year, 8 months ago

Lynn-I got a text from you saying you were booked for two months-can I schedule a massage session for November or December? Mark

Markdavid 1 year, 8 months ago

Shea- I got a text from you saying you were booked for two months-can I schedule a massage session for November or December? Mark

Post by Jeremy Leach 4 years ago

A Prayer to Nature

Dear Nature, thank you for the wood that gives its life for our heat, the smells that light our senses in the dark of our analytic minds and take us back to you. Dear Nature, thank you for the ...read more
Sallyann Davis 3 years, 1 month ago

Beautiful

maria 3 years ago

Thank you!

Post by Reiki_Jules 4 years ago

A Daily Meditation:-

A Daily Meditation:- I ask my Higher Self to surround me with with protection. I ask my Higher Self to guide me to the Highest Truth and Wisdom. I set the outside edge of my Aura to six feet in every ...read more
sharmilasharma 2 years, 9 months ago

Post by Graham D Whiteman 4 years ago

Stressed or not stressed?

How can you tell whether you are stressed and if so to what level? Grouchy level 1 - 10 Grumpy level 1 - 10 Sarcastic level 1 - 10 or happiness level 1- 100. Calling Neutral-Space
Graham D Whiteman 1 month, 2 weeks ago

Find a place to relax! - Relaxation has a core part to play in our modern day lives, in fact it is paramount to health and happiness.

Post by Judy "Guma" Tretheway 4 years, 1 month ago

New LCUPCD book available

The Chicenter.com has recently released an amazing new book detailing the powerful LCUPCD practice. Step-by Step instructions with video and still images, background and theory, testimonials and ...read more
Jeremy Leach 4 years ago

Thanks for sharing the info about this book, Judy. I hope it's really successful and helps people feel the power of Zhineng Qigong!

Post by Frans Stiene 4 years, 2 months ago

Distance Healing - Permission or No Permission?

Does the sun ask permission to shine? Does a fire ask permission to radiate heat? No.These things just occur naturally. There is often a lot of debate about the need for permission to send "distant" ...read more
The Healing Co 4 years ago

This is an interesting question that can be viewed from a number of perspectives. From a practical perspective, the question is: 'Is it appropriate to try to change an individual's life without their permission?' My view is no. Reiki can have a ...read more

Frans Stiene 4 years ago

Hi Healing Co, I think you miss understand the concept of being the sun. Within the system of Reiki there is the concept of being the great bright light, which is like being the sun and mon together. By just being the sun and stating the intent that ...read more

Lifeqicenter 4 years ago

Dear all energy healing work friends, We are training the transitional Energy healer in every Sep 5 - 26. please the information bellow: Third Hunyuan Qi Healer Training is start sign up now! The training will start on 5th until to 26th Sep, ...read more

The Healing Co 4 years ago

"Within the system of Reiki there is the concept of being the great bright light, which is like being the sun and mon together." Yes, but being the Great Bright Light is different to deciding to send distance Reiki to someone without their ...read more

Frans Stiene 4 years ago

Healing is love, a person can accept it or not, up to them. There is no "sending" reiki, you are reiki, we are all reiki, that is the difference. In the beginning of your journey you think we might send reiki but later on you will realise you are ...read more

The Healing Co 4 years ago

"In the beginning of your journey you think we might send reiki but later on you will realise you are reiki. When you are reiki you just radiate, like the sun, that is all. Be reiki instead of do reiki." But in practical terms, we do more than 'just ...read more

Frans Stiene 4 years ago

Yes it is a personal choice. When a person comes for a treatment or books in a healing session they already have given you permission, so no need to ask. You might find that the deeper you go within your own healing practice that a smile is like ...read more

The Healing Co 4 years ago

"You might find that the deeper you go within your own healing practice that a smile is like reiki. Hands be a vehicle for reiki but our whole being is in reality a vehicle for reiki, therefore a smile can be a vehicle for reiki as well." Yes, but ...read more

Frans Stiene 4 years ago

Our whole being is Reiki, all our actions is Reiki, all our words are Reiki, this will become clearer and clearer the more we practice on ourselves. This is my last reply, different view points, is all I can say. Enjoy your journey

The Healing Co 4 years ago

I guess that is one of the features of Usui-sensei's Reiki - it can be viewed from many perspectives, from the practical and grounded to the esoteric and beyond with all points in-between. The key is to use it for self and others as much as possible ...read more

Frans Stiene 4 years ago

Teaching a Reiki Retreat in Bali at the moment. Just had a healing from a elderly Balinese Holy Man, he just sat opposite me and the energy was very profound and deep, he didn't touch or beamed, he just was. We can also reach this state within the ...read more

Jeremy Leach 4 years ago

This discussion has been really interesting for me. I occasionally teach qigong, and although I don't do healing as such, I'm very interested in the energetic state and psychology of those who do, while they are doing it. This last post of yours ...read more

The Healing Co 4 years ago

I don't want to labour the point, but the initial question was about distance healing - permission or no permission required. You say "Just had a healing from a elderly Balinese Holy Man, he just sat opposite me and the energy was very profound and ...read more

Frans Stiene 4 years ago

Hi Jeremy, Yes the ego is a strong thing, always the ego at play. But if we just state our intent that the person receives whatever he/she needs and we are like the sun then we are like the cosmos. The cosmos has lots of energy but do we feel ...read more

Post by Frans Stiene 4 years, 2 months ago

A White Sheet of Paper

What does the subject of this article have to do with the system of Reiki? Read on and find out how the two go hand in hand. Take a piece of white paper. If it is blank, there is the unlimited ...read more

Post by Lyn Whiteman 4 years, 3 months ago

Do you know anyone who is stressed?

Well most of us are from time to time... We all need a little stress which is healthy, however, when prolonged it can be very unhelpful. The bodywork that we facilitate through Neutral Space ...read more
test2 4 years, 3 months ago

Hi Lyn, sounds interesting! May I ask what does the 'neutral space' mean in this context and is it anything like craniosacral therapy? Thanks - Jeremy

Lyn Whiteman 4 years, 3 months ago

Hi Jeremy, thanks for your comment, its slightly similar, but different. Its a new way of working and being, its part of the new paradigm. We have created it to deeply relax a client, so much so that the experience takes them to a new level. The ...read more

Jeremy Leach 4 years, 3 months ago

Sounds great! What do you mean by new paradigm? Post 2012? Jeremy

Lyn Whiteman 3 years, 9 months ago

A New Paradigm - well this is how I/we see the way forward, being in ' the Neutral Space' is a new way of being and engaging in the world. It started out as 'just a beautiful bodywork' technique, a system that totally relaxes the body and mind, ...read more

Question by Mhairi 4 years, 7 months ago

European Zhineng Gigong

I see they are running a course in Norwich in November.  Does anyone know about this?Also how do you find previously asked questions on the forum.  Sorry if I am being stupid.
katel9018 4 years, 1 month ago

Hi there,There are 2 different groups in Norfolk www.daohearts.com, holding a 15 day course 10-25th june 2013. The other is the www.zhinenqigong.eu , courses in Norwich & possibly 4 day residentaul courses in Suffolk.Fatima Ringval from the school ...read more

Overview by Jeremy Leach 4 years, 10 months ago

How Yoga can improve your health

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Yoga is the original mind-body-spirit practice. It evolved in India but is now extremely popular in the west. There are many different types and schools of yoga. Probably the most popular is Hatha ...read more

Jeremy Leach replied to: Pang Ming 4 years, 10 months ago

Nope, unfortunately few people know where he is. Apparently he is still in China, but he is not teaching openly since the fall of the Medicineless Hospital.If anyone else knows it would be great to ...read more

Progress log by Mieke Haveman 5 years, 4 months ago

Qi Gong chi neng for 100 days

I like to keep this up for 100 days. I am now on day 6. We are still learning the excersise so the time I spend on it each day will get longer. My goals are a healthier body and to do some form of ...read more

Question by Devon Plumley 5 years, 5 months ago

Need help with LCUPCD

After trying stretching Chi with its pulling up and in with shoulders, I am a little confused during push/pull with arms out to the side during LCUPCD. Should I be leading with the shoulders and ...read more
Jeremy Leach 4 years ago

Apologies for the extremely late reply Devon - we've recently improved the commenting system so it's now much easier! Here's my advice - if it's still useful to you: Yes you should be leading with the shoulders - but it's a circular movement - not up ...read more

Devon Plumley 3 years, 2 months ago

Thanks this is helpful... I have been having some shoulder issues and the physical part of LCUPCD seems perfect to lubricate the shoulder joint. I have another question please. Can you tell me how much tension or stretch one should be creating ...read more

Question by Jon Smith 6 years, 2 months ago

Pang Ming

Hello,I am a practioner of Zhineng Qigong and have heard much about Dr Pang Ming. My question is: what has happened to him? He was a busy man up until about the year 2000, but now has disappeared. ...read more
Jeremy Leach 4 years, 10 months ago

Nope, unfortunately few people know where he is. Apparently he is still in China, but he is not teaching openly since the fall of the Medicineless Hospital.If anyone else knows it would be great to find out!

Laoshi Muralidhara 4 years ago

I know someone who knows someone who visits him regularly.....I don't know anything beyond it. Recently, I was watching his famous lecture on a DVD. What an amazing and down to earth person Dr. Pang is. Would love to know more about his current ...read more

Jeremy Leach 4 years ago

I'm not sure I've seen his lecture. Is it in English? Thanks for letting us know he is still active (on some level). Yes it would be good to know what he is up to.

Laoshi Muralidhara 4 years ago

Yes Jeremy.....the two DVDs are subtitled in english and not easily available. The original copies in VHS were detroyed.

GIULIOB replied to: 3 centers merge for 45 minutes 6 years, 5 months ago

until a year ago i practiced a lot, but i didn't found the relief you talk about. it gave me so much headache because i insisted on going on despite my tiredness, i used to think "go on and the ...read more

Progress log by Miriam Kuhle 6 years, 6 months ago

Zhineng qigong progress log

the last postings did not work, therefore this is just a short test message. If it works, read more later.
Challenge update day 0 of 100
0%

I met with a friend today in the park. It is beautiful outside and after the one hour standing, the trees yellow leaf colors are even more intense and bright.During the practice today, I did not exerience or notice strong Qi. Every day is different. ...read more

Challenge update day 5 of 100
5%

Today I left out. Tomorrow again. But I want to let you know, that I love to be in the park. Becoming friends with the Tai Chi class, which is there every morning too.  During my practice, my attention moves from my arms and chest to my hips and ...read more

Progress log by Miriam Kuhle 6 years, 7 months ago

1 year of 1 hour wide horse stand

I was encouraged to do this by Wei Laoshi at the www.freelifeqicenter.com  where I stayed for a healing retreat in September.  It will change my body structure and make me strong and soft at ...read more

Overview by Jeremy Leach 6 years, 9 months ago

Qigong - health through ancient wisdom

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Qigong is modern day practice with an ancient history. Initially part of the the Chinese cultural heritage, qigong is now firmly an international phenomenon. Qigong is the practice of slow moving or ...read more

Progress log by Miriam Kuhle 7 years ago

3 centers merge for 45 minutes

I have been all over the place lately in my thoughts and that drained my energy. I will gain back inner strength, condition and focus.
Challenge update day 0 of 10
0%

Day 1: 20 minutes and already more focus!  My mind is not all over the place anymore.Day 2: 35 minutes :-)Day 3: 30 minutesDay 4: 35 minutesDay 5: today 42 minutes I feel calm, strong and fullfilled. My mind is still sometimes all over the ...read more

Challenge update day 9 of 10
90%

I just realized, that it is already day 9 of my short gong and today I stood  45 minutes in 3CM :-) Yeahhhh!At 6.45 am I left the house to the nearby park enjoyed the morning atmosphere with just a few people around. Only a man on one of these ...read more

Challenge update day 9 of 10
90%

Hallo, 10 days ago I decided to get back in shape and build up the 3CM up to 45 minutes again in 10 days. This morning I went to the park, did 100 squats, the LCUPCD and ... 45 min 3CM. The time spend on this meditation is easily won back during the ...read more

GIULIOB 6 years, 5 months ago

until a year ago i practiced a lot, but i didn't found the relief you talk about. it gave me so much headache because i insisted on going on despite my tiredness, i used to think "go on and the ...read more

Progress log by Faye 8 years, 8 months ago

Pal Dan Gum qigong

Started PAL DAN GUM qi gong. 2 times today. I am reading the book by Wilson, and also have DVD's from Lee Holden series. I will be doing Healthy Joints and Bones DVD along with the Pal Dan ...read more
Challenge update day 1 of 100
1%

Challenge update day 2 of 100
2%

Started my day with Pal Dan Gum. Continuing to wear my pedometer and make sure I get at least 10,000 steps per day. I am just starting to learn REFLEXOLOGY, and think this would work good with my Qi Gong. Later today I will do another "8 ...read more

Challenge update day 3 of 100
3%

Sunday - Church; Pal Dan Gum at 7:00 a.m. and again at 6:30 p.m.

Progress log by Aziz 8 years, 9 months ago

Lift Chi Up Pour Chi down gong

Starting log
Challenge update day 30 of 100
30%

LCU&PCD Method . 1Hour ( Only Today ) 3- Centers merged Method . 1/2 Hour

Challenge update day 31 of 100
31%

Contu.. LCU&PCD Method. 45 Mints 3-Centers Method .1/2 Hour

Progress log by kamala 8 years, 9 months ago

Lift chi up + 3 centres

Starting log
Challenge update day 45 of 100
45%

LCUPCD Method 45 minutes 3-Centers Merge Standing Method 18 minutes Practiced in the evening

Progress log by JimFeilen 9 years ago

Chi lel gong

Hello everyone. Getting back to Chi-Lel and looking forward to getting my 100 days complete. Jim

Progress log by Erin 9 years, 7 months ago

La chi gong

Starting log
Challenge update day 5 of 100
5%

Greetings gong community...this is the start of my third gong. The first, Lift Chi UP, Pour Chi Down was about 2 years ago after a bicycle injury left me pretty imobile. My second gong, was Six Directions which I started after practicing ...read more

Challenge update day 13 of 100
13%

interesting... for the past 4 days i have had what appears to be an ordinary head cold...running what looks like may be the 5-7 day cold thing/ i'm not usually sick so it's just a bit odd that a 'cold' would hit around the time of starting my ...read more

Progress log by taris 9 years, 11 months ago

Chi-lel

Starting log
Challenge update day 23 of 100
23%

Pain from what I think is arthritis in my knee is much diminished. Yesterday and today did chi-lel but not as much as normal.

Challenge update day 26 of 100
26%

I feel great after I do Chi-lel, but still have a hard time motivating myself to do it everyday. My motivation is not to break my gong. I know it is having a cumulative effect though, I can feel it. It is also good to see what it feels like ...read more

Progress log by max 10 years, 3 months ago

100 Wall Squats

Restarting my practice. I wish i had a group to practice with here because it is so much easier to stay motivated. 100 squats. I have to remember to read inspirational chilel stories to keep up my ...read more

Progress log by Katy Mason 10 years, 3 months ago

Six directions, la-qi and haola hula

Just completed one hour of qigong using a cd by Luke Chan. I performed half an hour of six directions la-chi followed by half an hour of haola-hula (turn waist, move kwa, second level). Feeling ...read more
Challenge update day 1 of 100
1%

Just completed one hour of qigong using a cd by Luke Chan. I performed half an hour of six directions la-chi followed by half an hour of haola-hula (turn waist, move kwa, second level). I was feeling a little bit sore in my arms and ...read more

Challenge update day 2 of 100
2%

It's 20.08pm and I just completed my exercises for today. After feeling so tiered yesterday I decided to do them in the evening (instead of first thing in the morning) in case it had the same affect. I am currently doing a lot of study and I ...read more

Challenge update day 9 of 100
9%

Only did half an hour

Progress log by remco 10 years, 6 months ago

Zhineng Qigong

My first day of 100, this to improve focus and reduce stress complaints
Challenge update day 1 of 100
1%

Wrong smiley! I did do my Gong today!

Progress log by MoWanli 10 years, 7 months ago

Zhineng Qigong

Starting log
Challenge update day 10 of 100
10%

It's so hard! I do not know if I will be able to make it, but I have to! The temptation are always coming back, but I have to keep doing! Only trough this I will be able to get the complete control of myself in my destiny. Gongfu is only about ...read more

Challenge update day 12 of 100
12%

I do practice every day, but something is missing.

Challenge update day 17 of 100
17%

Not bad, but I can do much better than that! Keep improving. Self discipline is not strong enought...

Challenge update day 26 of 100
26%

Common, you can do better than that!!

Challenge update day 52 of 100
52%

Every ending is a new begenning

Challenge update day 88 of 100
88%

erreur

Progress log by MoWanli 10 years, 7 months ago

Zhineng Qigong

Starting log
Challenge update day 5 of 100
5%

I am studying acupuncture. So it's veru difficult to combine study, work, and practice. But I am still practicing every days. I have to maintain a good schedule, not loose any time. Also, the gong will be effective only if I can avoid sexual life ...read more

Challenge update day 7 of 100
7%

I have to maintain my discipline. Usualy, pass one week I am satisfy of my work so I want to take it easy little bit. This is a big mistake wich is slowing down my progress.I should always pratice more and more. I have to keep my qigong journal. ...read more

Progress log by paulnz 11 years ago

Stretching qi

Starting log
Challenge update day 33 of 100
33%

Almost half way through my first gong. For the gong I decided to do 1/2 hour of "stretching qi" each day. I have been doing zhineng qiqong for several years and each week will do the 1st method 2nd method and 3rd method several times in classes ...read more

Progress log by Grainne 11 years, 1 month ago

Zhineng Qigong

Starting log
Challenge update day 158 of 100
158%

Clicked the wrong thing. ONly starting a new gong today. Didn't do much at all over the last few months - since March. New work regime helping a lot with the routine. Squats.

Progress log by Grainne 11 years, 2 months ago

Wall squats and 3 centers merge

Starting squats again. Increasing amount to 40. Will start soon on 3CM with it because I'm told this is essential if I'm to make any progress. Did 3CM for 30 mins today.
Challenge update day 1 of 100
1%

Didn't do 3CM today. Start again tomorrow.

Challenge update day 7 of 100
7%

Started doing 3CM today. Hope to do 100 days. Continuing the squats. Hoping to do Body-Mind Form twice a week. I have lots of time off work at the minute so when I go back it might not be so realistic - but I'll try. Felt so good after it today ...read more

Progress log by Palo 11 years, 3 months ago

Healing Tao Sitting Meditation

Healing Tao Chi gong-sitting meditation-yoga all 20 min media fast-good food intake, no alcohol or smoke.

Progress log by Jeff 11 years, 4 months ago

Zhan Zhuang standing practice

Starting log
Challenge update day 6 of 100
6%

This morning, I was up entirely too early; but with good results. I stood for probably half an hour, shifting between all five positions of Lam Kam Chuen's Zhan Zhuang. It felt great.

Progress log by Grainne 11 years, 8 months ago

Wall Squats and stretching qi

I'm managing to do my small amount of squats so I feel confident enough now that I'll be able to sustain a 20 minute Stretching Qi gong as well. I've been advised it could be helpful for my chest ...read more
Challenge update day 2 of 100
2%

Generally feeling very tired after work since I started the stretching qi gong. Wonder if it's a reaction. Even if it isn't, same rule applies - do more qigong!!! A lot of tension in the front of the head as I battle with the pain, which isn't ...read more

Progress log by max-6directionsLaChi 11 years, 8 months ago

Zhineng Qigong

Starting new gong; 30 minutes, Six Directions La Chi Gong. Should be very challenging since I've always had difficulty stayting with this method.

Progress log by Lennoir 11 years, 9 months ago

50 squats per day

started 50 squats a day
Challenge update day 16 of 100
16%

Today is also happily day 160 of my semi-extended push mountain gong. I actually want to get to 500 on this one, it is just too good to give up.....

Challenge update day 22 of 100
22%

I did 75 squats at one go! It was fantastic, feel glorious now.

Progress log by Pam 11 years, 9 months ago

Zhineng Qigong

My main purpose for joining the gong community is the hope that I will get back on track. I've been practicing for about 6 years now but this last year has been tough ( 5 deaths in 4 months and most ...read more
Challenge update day 13 of 100
13%

Never do chi gong in a pop-up again.

Progress log by Grainne 11 years, 9 months ago

Wall Squats

Starting log
Challenge update day 25 of 100
25%

TEST

Challenge update day 33 of 100
33%

I've been noticing in the last few days that I had difficulty in squatting down and at the same time keeping my back straight. I realised today that I had been letting my knees turn in towards each other. Although this made it easier to squat down, ...read more

Challenge update day 44 of 100
44%

Finding them difficult again!!! Perspiring a lot as I do the squats. Generally feeling very tired after work since I started the stretching qi gong. Wonder if it's a reaction. Even if it isn't, same rule applies - do more qigong!!!

Challenge update day 63 of 100
63%

New experience today. It's as if my chest has become very wide and the qi was flowing much more noticeably (to me) from middle dantian to the two shoulders and down the arms - it was as if the qi was the driving force behind the movement there ...read more

Challenge update day 102 of 100
102%

I'm doing 30 squats a day for this gong (50 at weekends) and try and concentrate on keeping my feet more parallel. The solar plexus feels a lot clearer since the weekend (Amma). I feel taller and straighter in my posture. The qi flow is much ...read more

Challenge update day 120 of 100
120%

Got advice from the Yuan Tze centre not to be too concerned at this point about keeping my feet parallel. It's OK to keep my feet pointing out slightly. It's something that should improve over time with more practice. The big advice is to relax. ...read more

Challenge update day 121 of 100
121%

Coming up, there is now more balance on both sides. Before it was as if I was pushing myself from the bottom up and often my weight was carried by one leg or the other. This imbalance seems to be improving as I really concentrate on lifting up from ...read more

Challenge update day 135 of 100
135%

Squats are feeling much easier in the last week. I'm more relaxed, especially when I'm curled up at the bottom and this really helps a lot. I can feel things opening up. Another thing that helps this is that I'm trying to spread my weight more ...read more

Challenge update day 166 of 100
166%

I'm having a huge amount of resistance against squats the last couple of weeks. But it's weird that one night I really didn't want to do them and it turned out to be the easiest practice I've ever had. Felt a lot of qi in my arms tonight when ...read more

Challenge update day 176 of 100
176%

Not enjoying them one bit for the last month or so. A real chore. Must start practising something nice.

Challenge update day 195 of 100
195%

Staying down and curling forward winds me these days, particularly around the solar plexus. Maybe the next phase of practice can focus on staying curled up for a little bit longer. Also, gradually trying to bring the feet closer together and keeping ...read more

Progress log by max 11 years, 10 months ago

Zhineng Qigong + Wall Squats and Stretching Qi

Starting log
Challenge update day 68 of 100
68%

Working on swirling and turning in my dantien..... Not having a good vision or feel for it yet.

Challenge update day 100 of 100
100%

New gong: 100 wall squats, 15 mins+ Stretching chi/chan chi. First few days of stretching chi were exceptionally difficult but I had a break through last night. I kept telling myself that I love doing it and I love the way it makes me feel and it ...read more

Challenge update day 108 of 100
108%

ever since starting the stretching qi I've been getting these bad headaches. Today wasn't as intense. I'm sure I'm just going through a opening process. Also, I am getting sick after doing 20 minutes or more of cranes neck/dragon's horns. I just ...read more

Challenge update day 111 of 100
111%

Headaches gone now. Pain gone from stretching chi and now thinking of increasing time. Curiously, I find myself yawning when I start the stretching chi exercise. It lasts about 5 to 7 minutes. Also, strange tingling in my index finger on my right ...read more

Challenge update day 118 of 100
118%

I really, really, really, didn't want to do qigong tonight!!!! I did it anyway. It felt great.

Challenge update day 121 of 100
121%

Not sure if it's related to the stretching chi exercise but I've noticed that my memory seems to be getting better. I'm seeing things clearly in my mind, especially numbers. Also, my golf game is better than ever since starting the stretching ...read more

Challenge update day 200 of 100
200%

I completed that gong but my heart wasn't into it much of the time. I'm hoping I'll come around and find that feeling of being absorbed in my practice. I miss feeling absorbed in the moment. I am going to continue the same gong and try to move my ...read more

Challenge update day 470 of 100
470%

The weather is turning colder and usually my practice tends to wane. However, making a commitment to keep going. Have found myself wanting to go deeper but still missing having a group to practice with. Have been doing an excellent job of maintaining ...read more

Progress log by LisaDNewlin 12 years ago

Zhineng Qigong

Starting log
Challenge update day 209 of 100
209%

Still hanging in there--but on some days, honestly, just barely. Don't know why I feel I must persist, but I do...

Progress log by max 12 years, 4 months ago

Chi-lel 100 wall squats

100 wall squats. although i've been doing chi-lel for over 3 years i've completed only one uninterrupted gong. although i have not had to face any major health challenge, the benefits i've received ...read more
Challenge update day 1 of 100
1%

second day of gong. i don't feel as if i'm relaxing enough throughout my wall squats and i'm wondering to myself how different the results will be if i can get there. i'm still fighting both the technique and the patience needed. i love how i feel ...read more

Challenge update day 34 of 100
34%

Well, i am a third of the way through my wall squat gong and I'm feeling quite good about it. Still no headaches or back aches. My dispositiion is very relaxed and I'm feeling very grounded. I have noticed that there is something very profound ...read more

Challenge update day 40 of 100
40%

added a nutrition program to my practice. I wonder how soon until i'll really feel the affects. It's a pretty radical change for myself, but I can see where I want to go with it. Lately, I've been spending more time with seniors (related to a part ...read more

Challenge update day 99 of 100
99%

that was a very interesting gong..... for my next gong i'm going to be more ambitious. 100 wall squats, 5 min. of hanging and the hour of lcupcd with lao shi's voice(medium speed). much chi to all.

Progress log by DAVE&RHONDA 12 years, 4 months ago

Standing Qigong

We wanted to start on the First of the year but we started the first Monday,,, It has always been easier for us to do our Qigong during the week and almost imposable on the weekend.....
Challenge update day 12 of 100
12%

We have been standing for ten minutes each morning,,, but since today is the fifteenth we are going to change and from today on we will stand for fifteen minutes !!!!!

Challenge update day 42 of 100
42%

started classes at the Rochester Tai Chi Chuan Center. We have taken classes before but we stopped for a while and now it's time to get back into it... First class was great just like we never stopped !!!!

Progress log by Pete 12 years, 6 months ago

Body and mind method + wall squats

Starting log
Challenge update day 31 of 100
31%

Began second Gong. Couldn't work out how to show 2 gongs concurrently! This one for Body and Mind Method.

Challenge update day 42 of 100
42%

Hello gongers, Hope you don't mind me joining you on this site. I've been practising various styles of Qigong for many years and hopefully off to China later this year to train with Luke. Have been practising wall squats since end of November and ...read more

Progress log by LisaDNewlin 12 years, 6 months ago

Zhineng Qigong

Starting log
Challenge update day 15 of 100
15%

I'm here, still chugging along... but just barely... :-( Waiting for a renewal of spirit that will get me truly motivated once again......

Challenge update day 23 of 100
23%

Thank God, my enthusiasm is finally picking up again!! Feels good to "be back"! :-)))

Challenge update day 88 of 100
88%

I've been a little preoccupied with other topics these days, but I'm still "chugging" along with good results.

Challenge update day 189 of 100
189%

ARGH! I was so tired today, that I just went to bed and forgot to do my practice even though I was thinking about it just before going to bed! I was so frustrated when I remembered in the morning!!! Oh well.... back at it again.

Progress log by Dana 12 years, 6 months ago

Zhineng Qigong

Starting log
Challenge update day 1 of 100
1%

Well, I start to be more disciplined, I think it is quite important for me.

Progress log by Allan 12 years, 9 months ago

Zhineng Qigong

Did nice standing chi-kung in my backgarden. A warm and sunny day. Feels good...really good. it doesn't matter what the neighbours think..let them see. Return to source. Many blessings

Progress log by AllanMckenna 12 years, 9 months ago

Zhineng Qigong

Day ! Now or never It's Your Choices and Decisions, and Attitudes in this present moment which guide your life creatively. Enjoy the moment. You owe me ten minutes of ...read more

Progress log by LisaDNewlin 12 years, 10 months ago

Push Pull, 30 minutes

I decided to do a Push + Pull (30 minutes) Gong and a 101 miracles Gong, all the while, trying to push my wall squats up from 25 to 50.----Let's see what happens!! BTW, something extraordinary ...read more
Challenge update day 9 of 100
9%

I have been doing wall squats all along. At the beginning, I was doing 2 sets of 25 during the course of the days. But now for the last two days, I've been able to do 50 at one go!! MAWHLQIB!

Challenge update day 12 of 100
12%

Still able to do 50 wall squats---have done them everyday since the first time---maybe I should see if I can make it a gong! ---Also, the push/pull gong seems to be doing wonders for me. It's really stirring up a lot of (minor)healing ...read more

Challenge update day 13 of 100
13%

Aw shucks! I went out of town and forgot to bring my 101 Miracles. So that gong is KAPUT! :-( But still going strong with the Push/Pull....

Challenge update day 26 of 100
26%

Tonight while practicing I again felt a sharp pain shoot through my right ear and then my entire body shuddered. After practicing a few minutes more, I "saw" my grandfather (whom I miss greatly--haven't seen in over 4 years) and then began ...read more

Challenge update day 71 of 100
71%

Did 1 1/2 hours today!

Challenge update day 72 of 100
72%

It felt so good again today that I spontaneously decided to do over 1 hours of practice!! :-))))

Challenge update day 99 of 100
99%

Yay! Another gong completed!!.... Hmm....what should I do next???......

Challenge update day 100 of 100
100%

I will start a La Chi Gong (30 minutes) today... Let's see how it goes! Oh, and by the way, I'm doing 75 wall squats on most days now. It's a bit of a struggle, but it's so much easier if I count backward--starting at 75, rather than starting ...read more

Challenge update day 102 of 100
102%

I didn't like the La Chi tape, so I switched over to LCUPCD, Three Centers Merge, with Fa Chi today. It's much better. I think I'll stick with it.

Challenge update day 112 of 100
112%

Now seems to not be a good time to commit to 45 minutes a day, with a 3 centers merge routine. It's Ramadan and I am doing a full fast, every day. It's just too demanding and exhausting for me. I need some flexibility and some days, I just ...read more

Challenge update day 128 of 100
128%

I CRASHED! My practice had been suffering for days, and then I finally gave up! It has been Ramadan... a month of fasting. Doing 13 hour air fasts a day for 29 days got the best of me. The fasting, work, kids, the house, etc. was just too ...read more

Progress log by StevenL 12 years, 11 months ago

Body and Mind - level 2

After doing the Body and mind, have this feeling of lightness in the head the whole day.

Progress log by LisaDNewlin 13 years, 2 months ago

Lift chi up and Wall Squats

This is LCUPCD Gong #2. I'm also doing a concurrent gong of 25 wall squats--Wall Squats Gong #1.
Challenge update day 7 of 100
7%

Challenge update day 12 of 100
12%

This is Day 1: Level 1, Gong #2; ALSO BEGINNING 25 WALL SQUATS GONG

Challenge update day 25 of 100
25%

Began feeling crummy---

Challenge update day 26 of 100
26%

Still feeling poorly---healing crisis???

Challenge update day 27 of 100
27%

I was feverish all last night, with chills. But better throughout the day...

Challenge update day 28 of 100
28%

Physically better, but still emotionally unbalanced, but definitely feeling better otherwise....

Challenge update day 40 of 100
40%

Feeling GREAT! Thank God!

Challenge update day 96 of 100
96%

My motivation, which has been lacking for the past few weeks, is improving again. I thoroughly enjoyed my practice today and the wall squats were relatively easy--thank God!!

Challenge update day 99 of 100
99%

Level 1, GONG #2 + 25 WALL SQUATS GONG --BOTH completed!! So, now three gongs completed: 3 centers merge Gong; LCUPCD Gong; and 25 Wall squats Gong.

Challenge update day 100 of 100
100%

Challenge update day 102 of 100
102%

I am transferring to a new gong page so I can easily see the number! I've decided to do a Push + Pull and 101 Miracles Gong next.

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Living Tantra is a series of sexuality and intimacy workshops that begins with Living Tantra 1. It offers an opportunity ... See more

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mind-body training

yoga

London, GB

Get Lost specialise in providing transformative yoga holidays and Shamanic retreats in beautiful locations across Spain and the UK. Our ...

7 events

mind-body training

Zhineng Qigong

Roma, Italy

The Italian Institute of Traditional Chinese Medicine was founded in Rome in 1990 in collaboration with the Beijing University of ...

1 event

mind-body training

yoga

Spain

Yoga teacher & avid consumer of all things & activities healthy. I love the vibrancy & energy that a regular ...

22 events

mind-body training

qigong

GB

Tranquil Retreats bring positive health and wellbeing through energetic modalities for the benefit of all. Tranquil Retreats have been providing ...

1 event

mind-body training

qigong

Monroe County, US

ENERGY FLOW FOR HEALTH AND HAPPINESS We are three ordinary people who have been lucky enough to find and practice ...

3 events

mind-body training

mind-body training

Los Angeles, US

RN and Holistic Practitioner: Hypnotherapy, Reflexology, Manifest a Meaningful and Amazing Life workshops, Financial Sanctuary workshops

1 event

mind-body training

Zhineng Qigong

Liverpool, Merseyside, GB

Where Consciousness goes energy flows. Consciousness is a powerful tool that allows us to transform our inner and outer realities. ...

mind-body training

yoga

Dublin, Ireland

We are in the business of providing fun and memorable gifts that leave their recipients full of breathless excitement and ...

mind-body training

sexual healing

Somerset, GB

*Please note that my appointment book is currently full so I am not taking any new clients at the moment*........................

mind-body training

tai chi

Suzhou, China

Tai Chi Store is a sales company, located in the small town between Suzhou and Shanghai China. Since Song Dynasty, ...

mind-body training

meditation

Welling, Greater London, GB

I am an Osho Sanyasin since 2000, conducting meditations for ten years, organising workshops and running a meditation centre. I ...

1 event

mind-body training

reflexology

London, GB

Authenticity is my gift. I am an energy healer and work with my hands on the body. I accompany people ...

3 events

mind-body training

Zhineng Qigong

Walton-on-Thames, Surrey, GB

My passion is to learn about life and what brings health and happiness, and then share that knowledge with others. ...

1 event

mind-body training

raw food nutrition

Thirsk, North Yorkshire, GB

An exclusive Women Only wellbeing retreat for physical and emotional balance by combining life coaching, yoga, meditation and diet. Whether ...

4 events

mind-body training

reflexology

Ely, Cambridgeshire, GB

At Holistic Fields we offer a range of treatments. We offer massage (Swedish, Deep Tissue, MLD, Sport, Aromatic and Hot ...

mind-body training

Holistic therapy

Kent, GB

I am a Spiritual and Intuitive Coach. I help people to reach their full potential in life by looking at ...

1 event

mind-body training

meditation

Somerset, GB

Hello my name is Sonia Davis, and I'm an Holistic therapist, I offer Reiki healing / teaching, Indian head massage, ...

mind-body training

meditation

Kent, GB

Crystal Lily is much about providing you with the information and tools to help you live the life you want, ...

mind-body training

nutrition

Ripley, Derbyshire, GB

NaturesWay provides an holistic approach to massage therapy. It treats both the physiological and psychological affects on the body. This ...

mind-body training

yoga

Radyr, Cardiff, GB

I am a Holistic Health Teacher and Practitioner who is passionate about natural health and healing. I believe looking and ...

mind-body training

meditation

Saint Leonards, East Sussex, GB

I have been connected to spirit since a young age, i used to find sick birds, cats and help them ...

mind-body training

yoga

Kingston upon Thames, Greater London, GB

I teach open group mixed ability Yoga classes, pregnancy and mum and baby yoga classes in the Kingston upon Thames ...

mind-body training

tai chi

Mercerville-Hamilton Square, Mercer, US

Lee Atwater has been practicing and teaching traditional Yang style Tai Chi since 1990 in the Central New Jersey area. ...

mind-body training

Spontaneous Qi Gong

Herefordshire, GB

My passion is to share what I have learned from my body as an ex-Fitness Instructor. The importance of a ...

1 event

mind-body training

holistic life coaching

Bristol, GB

2 events

mind-body training

qigong

Devon, GB

Qigong Southwest run Qigong courses and events in the south west of England, including our annual Qigong Summer Camp on ...

3 events

mind-body training

nutrition

London, GB

We are sisters who are creating and sharing beautiful conscious events. There is a powerful synergy in our work. We ...

2 events

mind-body training

Zhineng Qigong

London, GB

I was lucky to meet Zhineng Qigong or Wisdom Form Qigong many years ago when I was very ill with ...

6 events

mind-body training

tantra

London, GB

Hi there, I'm a 'sexual alchemist' who works with individuals, couples and groups to help them have better sex lives. ...

mind-body training

Zhineng Qigong

Meishan, China

Master Yuantong Liu has been practicing Qigong for the last 34 years. Based on the Entirety Hunyuan Theories Knowledge and ...

1 event

mind-body training

environment

GB

I have been passionate about protecting and caring for the environment since I was a child. When I was 8, ...

2 events

mind-body training

mind-body training

GB

Can you remember the last time you were truly happy and at ease? Mind chatter can take over your life ...

9 events

mind-body training

Zhineng Qigong

Sacramento, US

Since 2000 I have been focusing my personal practice on Zhineng Qigong, currently I am working for and studying with ...

mind-body training

qigong

Marblehead, Essex, US

Hand in Hand Awakenings is a beautiful eco-freindly space in a beautiful old town by the sea. Next door is ...

4 events

mind-body training

Zhineng Qigong

Petaluma, Marin, US

Mingtong Gu is an internationally recognized teacher and healer who received his training from a variety of Grandmasters in China ...

3 events

mind-body training

meditation

Kings Langley, Hertfordshire, GB

I am a writer, healer and teacher with a passion for people and authentic, heartfelt communication and connection, in whatever ...

1 event

mind-body training

meditation

GB

What we're about: Bringing awareness to your own issues around death, and learning how to provide support for anyone wanting ...

6 events

mind-body training

yoga

Ubud, Gianyar Regency, Indonesia

Radiantly Alive Yoga is a registered school with Yoga Alliance. Our teacher training programs are internationally accredited, have exclusive recognition ...

7 events

mind-body training

meditation

Monroe, US

Frans has been a major influence on global research into the system of Reiki since the early 2000s. His practical ...

8 events

mind-body training

reflexology

Twickenham, Greater London, GB

I am passionate about teaching you how to look after your abdominal health. I have been supporting and empowering people ...

3 events

mind-body training

meditation

FACE BOOK -click like page - THE TAROT TABLE

7 events

mind-body training

mind-body training

London, GB

Ultimate Health Academy - Sharing Secrets of Abundant Vibrant Energy, Longevity, Vitality & Ultimate Health... • Reverse Chronic Illness, gain ...

2 events

mind-body training

mind-body training

West Sussex, GB

We work with a new approach to Relaxation, way beyond rest, moving in the new Paradigm,so enthused with the training ...

29 events

mind-body training

Zhineng Qigong

Rotterdam, NL

mind-body training

raw food nutrition

I am a Bauman College certified Nutrition Educator and Natural Chef. I love to help people feel better through creating ...

mind-body training

meditation

Poynings, West Sussex, GB

Lynn is a renowned 'energy weaver', healer and teacher, who has been leading classes, workshops and retreats for almost twenty ...

Jeremy Leach
✔ 1

11 events

mind-body training

qigong

Grosse Pointe, Wayne, US

Hi, my name is Shawngela Pierce and I work as a personal meditation coach online & in-person. Teaching and helping ...

1 event

mind-body training

Zhineng Qigong

London, GB

I am interested in holistic health and lifestyles. I created this site to serve the holistic community, help people connect ...

1 event

mind-body training

mind-body training

London, GB

Leora Lightwoman has been leading Tantra workshops and facilitating Tantra sessions as a tantra coach with couples and individuals since ...

33 events

mind-body training

yoga

London, GB

A healer, bodyworker, yogini and dance teacher, I am passionate about the unfolding and blossoming of women into their full ...

6 events

mind-body training

Zhineng Qigong

I am a Zhineng Qigong Master, Taiji teacher, a msrtial art practitioner. My life's intention is to share the Hunyuan ...

1 event

mind-body training

Zhineng Qigong

Miami Beach, Miami-Dade, US

I am an Acupuncture Physician from Miami specializing in Asian Healing Arts. I have over 40 years cross-training in Qigong, ...

3 events

mind-body training

Zhineng Qigong

I'm going to write more here asap.

mind-body training

Zhineng Qigong

Helmingham, Suffolk, GB

7 events

mind-body training

Zhineng Qigong

NL

Practice Zhineng Qigong since 1999. Teach Zhineng Qigong in Germany and Holland: www.zhigong.de and www.zhigong.nl

1 event

mind-body training

Zhineng Qigong

Rotterdam, NL

The wise leave the road to find the way, the fool clings to the Way and loses the road

mind-body training

Zhineng Qigong

Amsterdam, NL

Hello everyone, my name is Miriam and I practice Zhineng sinds 2002. It helps me to improve my life. I ...

1 event

mind-body training

Zhineng Qigong

I am a teacher and practitioner of Zhineng Qigong based in Bombay, India. For the past 4 years, I have ...

1 event

Hatha Yoga

1 event

qigong

Hastings, East Sussex, GB

I offer a very unique massge therapy Ayurveda, originates from S India, I use either my foot or hands to ...

1 event

nutrition

London, GB

Teaching fulltime since 2007, I aim to energise, challenge and empower you. My extensive training in kundalini and hatha yoga, ...

2 events

tantra

East Sussex, GB

Based out of Eastbourne East Sussex I have a purpose to try and help people, my advice is based on ...

qigong

Michigan Tai Chi Association is a charitable organization offering classes in Tai Chi, Qigong and Lokhup for health improvement. We ...

1 event

qigong

Guilin, China

The Wandering Dao Qi Gong School has been created to spread the knowledge of self-healing. It offers a curriculum made ...

4 events

acupuncture

Australia

Reiki along with Matrix Energetics and Quantum Touch are my true loves

mind-body training

1 event

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