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Yoga & Hiking Retreat Spain is recommended by:
Yoga & Hiking Retreat Spain
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Event address: Altea, Alicante, Spain
More details: http://www.yogabreaks.org.uk/yoga_hill_walking/
About this event
Based at a 300 year old olive mill that's now a peaceful 4 star country house hotel in the coastal town of Altea, an hour north of Alicante.
Yoga and Hiking are the perfect blend of two complementing exercises. Hiking is great for the heart and lungs but on it’s own can create tight leg muscles however, by adding lengthening yoga stretches you’ll loosen your hamstrings, build strength, deepen your breathing and improve mobility. So, by fusing yoga & hiking together on one retreat means that you’ll receive a total boost to your fitness as the gaps left by hiking will be filled by yoga. Perfect!
Each day begins quietly with a cup of refreshing herbal tea & fresh fruits whilst you slowly awaken. Then it's off to the yoga studio overlooking the pool where we'll open our bodies with some glorious yoga before a delicious breakfast/brunch.
Dependent on the day you could be striding out on one of our 3 hikes, taking part in the optional biking, Spanish cookery workshop. enjoying some pampering, relaxing poolside or exploring the nearby very pretty town of Altea.
Late afternoon we regroup for another yoga session to unwind for the day before supper.
This is your holiday & so we want you to exactly as you wish so if you want to skip a class or two & stay by the pool, no problem. Please do what your heart & soul desires .. its your holiday, we just want you to have the best time possible.
We'd love to tell you more now you've found us so please check our web for full details www.yogabreaks.org.uk
This event is organised by
Nicole Stone, Yoga Breaks in Spain