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Yoga & Hiking Holiday in sunny Spain
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Event address: Altea, Alicante, Spain
More details: http://www.yogabreaks.org.uk/yoga_hill_walking/
About this event
Yoga and Hiking are the perfect blend of two complementing exercises. Hiking is great for the heart and lungs but on it’s own can create tight leg muscles however, by adding lengthening yoga stretches you’ll loosen your hamstrings, build strength, deepen your breathing and improve mobility. So, by fusing yoga & hiking together on one retreat means that you’ll receive a total boost to your fitness as the gaps left by hiking will be filled by yoga. Perfect!
Each day begins quietly at 8am with a cup of refreshing herbal tea & fresh fruits to help you slowly awaken. Then we open our bodies & senses to the day with some glorious yoga before a delicious breakfast/brunch. Then, dependent on the day you could be striding out on one of our 3 hikes, taking part in the optional biking, horse trek, Spanish cookery workshop or enjoying some pampertastic therapies or relaxing by the pool. Late afternoon we regroup for another yoga session to unwind for the day before supper.
It's important to us that you do exactly what you wish so if you want to skip a class or two & stay by the pool, no problem. Please do what your heart & soul desires .. its your holiday, we just want you to have the best time possible.
We'd love to tell you more now you've found us so please check our web for full details www.yogabreaks.org.uk
Until next time, our very best regards from sunny Spain!
This event is organised by
Nicole Stone, Yoga Breaks in Spain