The Secrets of Spring Detox Cooking
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The Secrets of Spring Detox Cooking

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Event address: 22 East 30th Street, New York, NY 10016

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2 WEEK COURSE, Fridays, April 5 & 12, 2013, 6:30–9:30pm

Spring is the time to plant the seeds of health for the coming year, to shed toxins accumulated during winter, and to strengthen the body and lose some weight (if needed). Unfortunately, few people know how to adjust their diets to detoxify safely. Many juice fasts and other cleansing practices can be harsh and damaging. In this two-evening class we will learn how to enhance our spring cleansing with convenient, easy-to-make, delicious wholesome foods that also help strengthen our whole system. Come discover a whole load of new recipes that include such elements as: dark leafy greens; vegetable entrees that support the liver, kidneys and colon; spices that can help unblock our energy channels and chakras; tonifying soups; smoothies; chutneys; and Khichari, a centerpiece of Ayurvedic nutritional healing.

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This event happened on:

Fri 5
2013 Apr
Fri 12
2013 Apr

This event is listed under:

detox and cleansing Ayurvedic nutrition