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NYOC Meet up: Chair Yoga & Meditation is recommended by:
NYOC Meet up: Chair Yoga & Meditation
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Event address: 22 East 30th street, New york, ny
More details: http://opencenter.org
About this event
Step away from your hectic day to quiet your mind and nourish your soul with a thirty-minute meditation experience. Learn simple Kundalini Yoga breathing techniques and meditations that reduce stress, increase focus, and elevate your mood.
Each session will include simple physical warm ups in a chair, breathing techniques,
deep relaxation and meditation. Feel refreshed and renewed with time still to eat lunch
and return to your busy life. Beginners and experienced meditators welcome.
No change of clothes or yoga mat needed.
Wednesdays: April 8, 15, 22, 29
12:30-1:00pm (Please arrive 10 min early)
New York Open Center, 22 East 30th Street, New York, NY
Event Location: First Floor, Bookstore Alcove
RSVP: Event free with $5 café purchase
212.219.2527, ext 2
This event is organised by