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MeetUp: Lunchtime Chair Yoga Meditation is recommended by:
MeetUp: Lunchtime Chair Yoga Meditation
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Event address: 22 East 30th Street, Manhattan
About this event
Step away from your hectic day to quiet your mind and nourish your soul with a thirty-minute meditation experience. Learn simple Kundalini Yoga breathing techniques and meditations that reduce stress, increase focus, and elevate your mood.
Each session will include simple physical warm ups in a chair, breathing techniques,
savasana (deep relaxation) and meditation. Feel refreshed and renewed with time to still eat lunch and return to your busy life. Beginners and experienced meditators welcome.
No change of clothes or yoga mat needed.
Every Wednesday, from Sept 16th- Nov 4th, 2015
Time: 12:30–1:00pm (Please arrive 10 min early)
Event Location: Bookstore Alcove
RSVP recommended, space is limited- 212.219.2527, ext. 2
Free with $5 café purchase
New York Open Center, 22 East 30th Street, New York, NY
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