MeetUp: Lunchtime Chair Yoga Meditation
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MeetUp: Lunchtime Chair Yoga Meditation

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About this event

Relax Realign Renew

Step away from your hectic day to quiet your mind and nourish your soul with a thirty-minute meditation experience. Learn simple Kundalini Yoga breathing techniques and meditations that reduce stress, increase focus, and elevate your mood.

Each session will include simple physical warm ups in a chair, breathing techniques,

savasana (deep relaxation) and meditation. Feel refreshed and renewed with time to still eat lunch and return to your busy life. Beginners and experienced meditators welcome.

No change of clothes or yoga mat needed.

Every Wednesday, from Sept 16th- Nov 4th, 2015

Time: 12:30–1:00pm (Please arrive 10 min early)

Event Location: Bookstore Alcove

RSVP recommended, space is limited- 212.219.2527, ext. 2

Free with $5 café purchase

http://www.opencenter.org/events/new-york-open-center-meet-up-series-lunchtime-chair-yoga-meditation/

New York Open Center, 22 East 30th Street, New York, NY



This event is organised by
nyopencenter

This event happened on:

Wed 16
2015 Sep
12:30
to
Wed 4
2015 Nov
13:00

This event is listed under: