Introduction to Meditation
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Introduction to Meditation

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Event address: Fairfield House, Williton TA4 4QY

More details: http://fairfieldretreats.co.uk/retreats/introduction-to-meditation


About this event

Learn some active and silent meditation techniques to keep your calm in the daily busy-ness of life.

take back some tips on how to integrate meditation and mindfulness in every day activities, get some distance and some perspective.

Take back a handbook that will remind you how simple it can be and that meditation is not very complicated.

No special place is needed, no particular posture, no incense or bells. Just an awareness - moment to moment.

This event is organised by
Fairfield House

This event happened on:

Fri 12
2013 Apr
to
Sun 14
2013 Apr

This event is listed under:

mindfulness meditation vegetarian food active meditation Sauna therapy