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Introduction to Meditation
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Event address: Fairfield House, Williton TA4 4QY
About this event
take back some tips on how to integrate meditation and mindfulness in every day activities, get some distance and some perspective.
Take back a handbook that will remind you how simple it can be and that meditation is not very complicated.
No special place is needed, no particular posture, no incense or bells. Just an awareness - moment to moment.
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