FREE INTRO: The Alexander Technique
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FREE INTRO: The Alexander Technique

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Event address: 22 East 30th Street, New York, NY 10016

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FREE INTRO: The Alexander Technique

Wednesday, July 17, 2013, at 6pm

Most of us are creatures of habit. who go about our daily activities with similar patterns of misusing ourselves, especially tightening our neck and shoulders, stiffening our legs, and holding our breath. The Alexander Technique brings these unconscious patterns into acute awareness and teaches us how to most effectively redirect them. Come learn how to free the excess tension in our neck, shoulders, legs and breathing, allowing for more coordination, resiliency, strength, focus and ease with activities.

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Wed 17
2013 Jul

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mind-body training Alexander technique