Free Intro:  Calming the Spirit
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Event address: 22 East 30th Street, New York, NY 10016

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FREE INTRO: Calming the Spirit Stress Reduction with Chinese Herbs and Practices

Thursday, June 6, 2013 at 8pm

Over centuries traditional Chinese medicine developed the use of specific exercises, foods, herbal formulas, and meditation methods to address a wide range of ailments and to foster overall emotional and spiritual health. We will draw from this rich tradition to learn some simple but powerfully effective techniques to reduce stress and “calm the spirit.” We will also explore herbs, foods and exercises that can help alleviate conditions such as depression, insomnia and anxiety and release negative emotions.

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Thu 6
2013 Jun

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meditation chinese herbal medicine