Devon Plumley
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Devon Plumley

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Posts by Devon Plumley

Devon Plumley replied to: Need help with LCUPCD 3 years, 8 months ago

Thanks this is helpful... I have been having some shoulder issues and the physical part of LCUPCD seems perfect to lubricate the shoulder joint. I have another question please. Can you tell me how ...read more

Question by Devon Plumley 5 years, 11 months ago

Need help with LCUPCD

After trying stretching Chi with its pulling up and in with shoulders, I am a little confused during push/pull with arms out to the side during LCUPCD. Should I be leading with the shoulders and ...read more
Jeremy Leach 4 years, 6 months ago

Apologies for the extremely late reply Devon - we've recently improved the commenting system so it's now much easier! Here's my advice - if it's still useful to you: Yes you should be leading with the shoulders - but it's a circular movement - not up ...read more

Devon Plumley 3 years, 8 months ago

Thanks this is helpful... I have been having some shoulder issues and the physical part of LCUPCD seems perfect to lubricate the shoulder joint. I have another question please. Can you tell me how much tension or stretch one should be creating ...read more