Counseling Services - Mind & Health Christian Health Group
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Counseling Services - Mind & Health Christian Health Group

Anxiety Tips from Cassie Smeltzer LCSW

http://www.youtube.com/watch?v=CeciUek94go
What do I do if I have anxiety or depression? 1 Individual or group therapy Anxiety and depression is treated by a licensed mental health professional through individual sessions and group therapy sessions. Both types of therapy are beneficial, and sometimes, a therapist recommends that a client attends each type of session to further treatment goals more effectively. 2 Breathing exercises You can find many relaxation techniques online or your therapist can recommend others. We feature Progressive Relaxation Muscle Technique on our website and highly recommend that our clients try this out. 3 Regular exercise Exercising routinely has been shown to reduce symptoms of anxiety and depression according to national studies. Getting out and moving raises endorphin levels in the body, which give sensations of joy and happiness.
What do I do if I have anxiety or depression?

1

Individual or group therapy

Anxiety and depression is treated by a licensed mental health professional through individual sessions and group therapy sessions. Both types of therapy are beneficial, and sometimes, a therapist recommends that a client attends each type of session to further treatment goals more effectively.

2

Breathing exercises

You can find many relaxation techniques online or your therapist can recommend others. We feature Progressive Relaxation Muscle Technique on our website and highly recommend that our clients try this out.

3

Regular exercise

Exercising routinely has been shown to reduce symptoms of anxiety and depression according to national studies. Getting out and moving raises endorphin levels in the body, which give sensations of joy and happiness.



I live in 1301 Shiloh Road Suite 810 & 811

Call me on: (678) 389-1195

Email: Login/register to view email address

My website: https://www.mindandbodygroup.com/


Mind & Body Christian Health Group offers a wide range of healthcare services, including counseling services, in Kennesaw, Acworth, Marietta, and Woodstock G.A. Whether it is family counseling, PTSD counseling, addiction counseling and more, we provide an integrated Christian healthcare model to help individuals achieve better mental and physical health. Besides our counseling services, we also offer functional medicine, primary care, pediatric health care, smoking cessation help, and more. Talk to us today to find out more.

Areas of expertise:

spiritual motivational speaking

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