Ayurvedic Nutrition
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Ayurvedic Nutrition

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Event address: 22 East 30th Street, New York, NY 10016

More details: http://www.opencenter.org/ayurvedic-nutrition/

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Ayurvedic Nutrition


Wednesdays, May 29–June 12, 2013, 8–10pm

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our own unique constitution (prakriti).

She will also discuss: • the link between emotional states and digestion

• weight loss

• the effects of stress on nutrition

• how to control food cravings; how to use yoga postures to enhance digestion

• the importance of nutrition for healthy skin

• vegetarianism and other topics.

Come discover the profoundly sophisticated nutritional wisdom of this 5,000-year-old healing tradition.

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This event happened on:

Wed 29
2013 May
Wed 12
2013 Jun

This event is listed under:

Ayurvedic nutrition