Ayurvedic Approaches to Self Healing
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Ayurvedic Approaches to Self Healing

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Event address: 22 East 30th Street, New York, NY 10016

More details: http://www.opencenter.org/ayurvedic-approaches-to-self-healing-detox-skincare-and-radiant-well-being-2/

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Ayurvedic Approaches to Self-Healing: Detox, Skincare and Radiant Well-Being

5 week course, Tuesdays, March 19-April 23, 2013, 8-10pm (no class on March 26)

In this class, we will discover time-tested methods from India's ancient Ayurvedic medical wisdom to help us maintain optimal health and radiance. Topics covered include: Ayurveda's history and its fundamental concepts, including the "Five Element" theory and the doshas (constitutional types); diet and nutrition (including how to: maintain strong digestion, adjust our diet according to our personal type and seasonal conditions, understand foods' effects on our body/mind, and use specific foods, herbs and spices to help address ailments caused by doshic imbalances); how to recognize signs of toxicity and imbalances and correct them with practices such as dinacharya, abyanga (self body massage) and enemas; and skin care and beauty (including how diet, elimination and lymphatic drainage all affect our skin and the aging process, and dietary and herbal recommendations based on our dosha for maintaining glowing skin).

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This event happened on:

Tue 19
2013 Mar
Tue 23
2013 Apr

This event is listed under:

Holistic therapy detox and cleansing Ayurvedic nutrition