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Question by ashleyjones 4 years, 6 months ago

don't really understand :(

What is the difference between a mindfulness and a meditation? Thanks for your reply.
Jeremy Leach 4 years, 6 months ago

Mindfulness is simply paying attention to whatever is going on in your immediate experience. It is also a type of meditation. With mindfulness meditation you pay attention to your internal and external experiences usually while resting with your eyes more