1 Day Silent Meditation Retreat
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1 Day Silent Meditation Retreat

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Event address: Worthing Natural Balance & Wellbeing, 70 Salvington Road, Worthing, West Sussex BN13 2HN

More details: http://https://www.facebook.com/events/1248708355228326/

About this event

A day of Silence, a day of Meditation…

Together we’ll practice some Mindfulness, Vipassana, Walking and Vedantic Meditation; all of which will be guided.

Also offered, some Breathing Exercises and advice on Sitting Posture.

All are most welcome - No previous Meditation experience is necessary. Chairs are available, however if you wish to sit in a Meditative posture on the floor please bring a solid / Meditation cushion or a heavy blanket that can be folded to provide support; a yoga mat or something to lie on would also be useful.

To round the day off we’ll share some tea and nibbles.

‘Beautifully paced – the structure kept us safe and enabled us to deepen into awareness on our own terms.’ ~ Andy Bradley

‘A day of perfect lightness & divinity.’ ~ Sharon Mitchell

Self-Investment: Early Bird ~ before 10th August £45, afterwards £60. Advance booking is required please. Payment can be made via PayPal to david@heretolivelife.com

Alternatively for more information and other payment types including Bank Transfer please contact David: Tel: 07415 743006 or email: david@heretolivelife.com

* Here’s a Free Meditation, feel free to have a listen * https://insighttimer.com/heretolivelife/guided-meditations/vipassana-body-sensing

This event is organised by
David Rees

This event happened on:

Sat 2
2017 Sep

This event is listed under:

meditation mindfulness meditation spiritual personal growth Vipassana