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1 Day Silent Meditation Retreat is recommended by:
1 Day Silent Meditation Retreat
Event address: Worthing Natural Balance & Wellbeing, 70 Salvington Road, Worthing, West Sussex BN13 2HN
More details: http://https://www.facebook.com/events/1248708355228326/
About this event
Together we’ll practice some Mindfulness, Vipassana, Walking and Vedantic Meditation; all of which will be guided.
Also offered, some Breathing Exercises and advice on Sitting Posture.
All are most welcome - No previous Meditation experience is necessary. Chairs are available, however if you wish to sit in a Meditative posture on the floor please bring a solid / Meditation cushion or a heavy blanket that can be folded to provide support; a yoga mat or something to lie on would also be useful.
To round the day off we’ll share some tea and nibbles.‘Beautifully paced – the structure kept us safe and enabled us to deepen into awareness on our own terms.’ ~ Andy Bradley ‘A day of perfect lightness & divinity.’ ~ Sharon Mitchell
Self-Investment: Early Bird ~ before 10th August £45, afterwards £60. Advance booking is required please. Payment can be made via PayPal to firstname.lastname@example.org
Alternatively for more information and other payment types including Bank Transfer please contact David: Tel: 07415 743006 or email: email@example.com* Here’s a Free Meditation, feel free to have a listen * https://insighttimer.com/heretolivelife/guided-meditations/vipassana-body-sensing
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