Overview by Jeremy Leach 8 years ago
How Yoga can improve your health
Yoga is the original mind-body-spirit practice. It evolved in India but is now extremely popular in the west.
There are many different types and schools of yoga. Probably the most popular is Hatha Yoga, which focusses on training and purifying the body.
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I am interested in holistic health and lifestyles. I created this site to serve the holistic community, help people connect and explore other practices and ideas. I have been a qigong ...