Question by ashleyjones 1 year, 3 months ago

don't really understand :(

What is the difference between a mindfulness and a meditation? Thanks for your reply.

1 year, 3 months ago Jeremy Leach wrote:

Mindfulness is simply paying attention to whatever is going on in your immediate experience. It is also a type of meditation. With mindfulness meditation you pay attention to your internal and external experiences usually while resting with your eyes closed.



+ add a comment

About the Author, ashleyjones

This post is listed under:

Please share this post on Facebook



Read other posts: