100 day Zhineng Qigong Challenge by taris 12 years, 11 months ago


Starting log

12 years, 10 months ago Challenge update day 23 of 100

Pain from what I think is arthritis in my knee is much diminished. Yesterday and today did chi-lel but not as much as normal.

12 years, 10 months ago Challenge update day 26 of 100

I feel great after I do Chi-lel, but still have a hard time motivating myself to do it everyday. My motivation is not to break my gong. I know it is having a cumulative effect though, I can feel it. It is also good to see what it feels like when you really don't feel like doing it. I wish there were more people on this gong site.

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